I am enough/likeable/lovable just as I am.
I am beautiful inside and out and the more I believe this, the more this is reflected back to me from others.
I allow my true self and gifts to shine brightly so that I am more visible to the people and roles that best suit me.
I am successful and lovable no matter what is going on in my life in any given moment.
I am happy and healthy and in balance with my work and home life.
I deserve success, happiness, peace and love.
My relationships are happy, healthy, loving and respectful.
My children are growing into happy, healthy, independent young people.
I acknowledge and value the power of "being" and allow myself time to rest and recharge in between "doing."
I trust that everything is unfolding in the divine perfect way.
YOGA
* Root Chakra (Muladhara): Begin by focusing on the base of your spine. Visualize a bright red light and repeat affirmations such as "I am safe" and "I love being in my body”, “Im connected to nature”, “I have everything I need”, “I love being in my body”, “Im entered and grounded”.
* Sacral Chakra (Svadhisthana): Move your awareness up to your lower abdomen. Imagine an orange glow while embracing affirmations like "I am creative and joyful" and "I honor my desires”, “I embrace my sexuality”, “Im playful and spontaneous”, “I deserve to enjoy life”.
* Solar Plexus Chakra (Manipura): Shift attention to your stomach area. Picture a yellow light shining brightly as you affirm "I feel my own power" and "My potential is unlimited”, “I honour myself”, “I accomplish tasks easily ”, “I act with courage”.
* Heart Chakra (Anahata): Focus on your chest. Envision a green light and use affirmations such as "I love myself and others" and "I am worthy of love”, “Im expression of love” “I forgive myself and others”, “I follow voice of my heart”.
* Throat Chakra (Vishuddha): Bring attention to your throat. Visualize a blue light and repeat "I hear and speak the truth" and "My voice matters”, “I live an authentic life”, “I have integrity”, “I am open and honest ”.
* Third Eye Chakra (Ajna): Concentrate on the area between your eyebrows. Imagine an indigo light and affirm "I see clearly" and “I think clearly”, "I trust my decisions”, “Im insightful and intuitive”, “I expand my awareness ”
. * Crown Chakra (Sahasrara): Direct your focus to the top of your head. Picture a violet light as you use affirmations like "I am divine" and "I am at peace”, “I am a spiritual being”, “I am one with all that is”, “I am infinite and boundless ”.
Here are the affirmations listed in the image, organized by each chakra:
Crown Chakra (Sahasrara)
Third Eye Chakra (Ajna)
Throat Chakra (Vishuddha)
Heart Chakra (Anahata)
Solar Plexus Chakra (Manipura)
Sacral Chakra (Svadhisthana)
Root Chakra (Muladhara)