• Happy = [Visualization]
• Hopeful = [Body Scan]
• Accomplished = Rewarding Breath Control
• Grateful = [Visualization]
• Productive = [Awareness]
• Relaxed = [Breath Focus]
• Tense = [Calming Visualization]
• Disconnected = [Gratitude]
• Neutral = [Awareness]
• Tired /Exhausted= [Labeling]
• Unfocused = [Spotlighting]
• Unmotivated = [Innovation]
• Angry = [Soothing Awareness]
• Sad = [Uplifting Visualization]
• Sick = [Nature-Based Visualization]
• Stressed = [Relaxing Breath Control]
• Anxious = [Visualization]
• OVERTHINKING/ confused = [Labeling ]